Strategies to maximize your flow state

The key is to identify these flow state triggers and control when they happen.

Mental Preparation

Finding Passion in the Work

“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” — Alan W. Watt

Cut off Outside Noise

Diet, Supplements and Exercise

Analyze Trends

Meports daily goals module
Meports daily reflections module, question one: how are you feeling?

“Pain + Reflection = Progress” — Ray Dalio, author of Principles and founder of Bridgewater Associates

“When there is an opportunity, I do not hit. It hits all by itself.” — Bruce Lee



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